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“What Should I Eat Around Training?”
A Whistle-Stop Tour of Pre, During & Post Exercise Nutrition This is one of the most…
How To Approach Same Day Weigh Ins For Combat Sports Athletes
In combat sports such as Boxing and MMA, fighters compete in various weight divisions where they…
How To Approach Same Day Weigh Ins For Combat Sports AthletesRead More
Eoghan O’Flanagan ‘Polaris Professional BJJ Veteran’
Image from Polaris A regular feature on many of the top U.K.’s top events: Polaris, Grapplefest,…
Eoghan O’Flanagan ‘Polaris Professional BJJ Veteran’Read More
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Simple ‘No-Bake Flapjacks’
So perhaps you’re looking for that energy boost to carry you through your workout, or filling…
Kentucky Fried Maitake
This is one for the summer feast so there really was no point here adding all…
Soy & Ginger Dressing
If you like some sweet spice to add to your stir-fries or other dishes then get…
Healthy 20 minute Cookies
Have you got 20 minutes to spare? Then you’ll probably want to use it to your…
Vegan-Friendly Jam
Most of the jams on the shelves are flooded with added sugars; many of the market…
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