Nutrition, Movement And Wellness Rolled Into One
‘Mindful Eating’ or ‘Mind-Full Eating’ – What have you been up to?
What is Mindful Eating? “Mindful eating” describes a nonjudgmental awareness of physical and emotional sensations associated…
‘Mindful Eating’ or ‘Mind-Full Eating’ – What have you been up to?Read More
Frédéric Vosgröne ‘Polaris Grand Prix Champion’
Coming away as victor in arguably the largest jiu-jitsu event on PPV we’ve seen throughout the…
Is eating 30 different plant foods a week the key to a healthy gut?
Gut health has been a hot topic in the health and nutrition world over the past…
Is eating 30 different plant foods a week the key to a healthy gut?Read More
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NEVER MISS A RECIPE AGAIN!
Never miss a new recipe, captivating new article or the latest interview…
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The Right Way To Hydrate
Water Unsurprisingly as humans, most of our physical makeup is water and monitoring our body’s hydration-levels…
A Look At: Fats (Lipids)
Peer back through evolution and you will already see the significance of fats in our ancestral…
Boost Your Performance
A Beginner’s Guide to Strength & Conditioning (S&C) For High-Intensity Sports Start improving your performance from…
UNLEASH YOUR TRUE POTENTIAL
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‘The Insider’ Where Athletes Share Their Story.
Have you ever wanted to know the secrets to sporting success…?
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DISCOVER WHAT IT TAKES
Hello!
THANKS FOR STOPPING BY AND READING OUR CONTENT
We are Leila and Ian, a couple of from London who are on a quest to find the optimal work/life balance. We love food (in case you hadn’t noticed), sports and enjoying the healthy side of life.
We hope you’ll stick around a little longer, have a read, grab a recipe and perhaps leave a comment…
“You can tell they genuinely want to help and have a passion for what they do. Also, I love how the content is presented and broken down in a simple yet complete manner. I have saved so many of their personal recipes! Thanks for the inspiration!”
– Albane
“MBR covers all aspects of physical and mental heath without being generic and has made me focus on areas of training and lifestyle I’ve historically ignored. I’m turning 35 and feeling fitter and healthier than ever!”
– Steve
Schedule a no-cost consultation today!
Whether it’s for yoga, sports performance, food or just to lose weight, contact us to find out how we can help you achieve the success you deserve.
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