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Our Latest Articles

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Scott Steele ‘Scotland International Rugby Player’

//  by mindbodyandroll

Moving back into the realm of rugby with this one, this time over to the men’s…

Scott Steele ‘Scotland International Rugby Player’Read More

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Nutrition for BJJ

//  by Sinead Roberts

Nutrition Basics for the Jiu-jitsu Athlete Why do you train? … apart from for the pure…

Nutrition for BJJRead More

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Shining The Light On Vitamin D

//  by Holly Neill

Vitamin D, often referred to as the “sunshine vitamin” is a hot topic recently and has…

Shining The Light On Vitamin DRead More

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Vegan Ice Cream: Honey & Coconut

Liquid gold, nature’s medicine, the sticky sugar stuff dates as far back as 8000BC in northern…

Vegan Ice Cream: Honey & CoconutRead More

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Simple ‘No-Bake Flapjacks’

So perhaps you’re looking for that energy boost to carry you through your workout, or filling…

Simple ‘No-Bake Flapjacks’Read More

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Kentucky Fried Maitake

This is one for the summer feast so there really was no point here adding all…

Kentucky Fried MaitakeRead More

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Turkish Style Breakfast

They say breakfast is the most important meal of the day – therefore why not add…

Turkish Style BreakfastRead More

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Healthy 20 minute Cookies

Have you got 20 minutes to spare? Then you’ll probably want to use it to your…

Healthy 20 minute CookiesRead More

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Vegan-Friendly Jam

Most of the jams on the shelves are flooded with added sugars; many of the market…

Vegan-Friendly JamRead More

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What do they eat? How do they train? How do they prepare? How did they get there?

Bradley Hill

Bradley Hill ‘Multiple IBJJF World Medalist’

Bradley Hill ‘Multiple IBJJF World Medalist’

Tom Halpin ‘ADCC European & Combat Jiu-Jitsu World Champion’

Tom Halpin ‘ADCC European & Combat Jiu-Jitsu World Champion’
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Tyreeze Cunliffe ‘Multiple ADCC UK Champion’

Tyreeze Cunliffe ‘Multiple ADCC UK Champion’
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Amal Amjahid ‘2020 IBJJF European Champion’

Amal Amjahid ‘2020 IBJJF European Champion’
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Rosie Galligan ‘Saracens Women’s Rugby’

Rosie Galligan ‘Saracens Women’s Rugby’
Tarik Hopstock interview profile blog photo at the IBJJF Europeans

Tarik Hopstock ‘IBJJF Worlds Bronze Medalist’

Tarik Hopstock ‘IBJJF Worlds Bronze Medalist’

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