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Tim Nowak ‘International Decathlete’
We’ve all watched athletics at some point and been in awe of the levels of some…
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Annoyed, anxious, fed-up, let down, terrified, lonely, depressed, not the words you want to hear or…
How To Approach Same Day Weigh Ins For Combat Sports Athletes
In combat sports such as Boxing and MMA, fighters compete in various weight divisions where they…
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Simple ‘No-Bake Flapjacks’
So perhaps you’re looking for that energy boost to carry you through your workout, or filling…
Kentucky Fried Maitake
This is one for the summer feast so there really was no point here adding all…
Soy & Ginger Dressing
If you like some sweet spice to add to your stir-fries or other dishes then get…
Healthy 20 minute Cookies
Have you got 20 minutes to spare? Then you’ll probably want to use it to your…
Vegan-Friendly Jam
Most of the jams on the shelves are flooded with added sugars; many of the market…
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