What is Mindful Eating? “Mindful eating” describes a nonjudgmental awareness of physical and emotional sensations associated…
NEVER MISS A RECIPE AGAIN!
Never miss a new recipe, captivating new article or the latest interview…
Water Unsurprisingly as humans, most of our physical makeup is water and monitoring our body’s hydration-levels…
‘The Insider’ Where Athletes Share Their Story.
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We are Leila and Ian, a couple of from London who are on a quest to find the optimal work/life balance. We love food (in case you hadn’t noticed), sports and enjoying the healthy side of life.
We hope you’ll stick around a little longer, have a read, grab a recipe and perhaps leave a comment…
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